What You Need to Know About Prenatal Vitamins

Getting the best nutrition is a thing that a woman should do especially when they are pregnant. Vitamin B9 is one of the most important vitamins that pregnant women will need. This vitamin will be available once they will b taking in folic acid and folate.-prescription prenatal vitamin with DHA

There are many people though that often interchange these two compounds. What these do though is to make sure that there will be healthy pregnancy, fertility, and fetal development. Once you will be taking a closer look then it is you that will see a huge difference. A synthetic form of folate is what folic acid is. It is folic acid that you can see on processed foods and in supplements. It is in eggs, whole foods, and citrus fruit that you can see folate.

If you compare the two then it is always better to take what is natural. The best prenatal vitamin is what folate is considered to be because it is natural.-prescription prenatal vitamin with DHA It is your body that will need to convert these compounds into vitamin B9 so that it can be absorbed. And you also need to understand that any women have defective MTHFR gene. Converting folic acid to vitamin B9 can be done with the help of this gene. This fact is the reason why many experts recommend folate. Once you take a look at folic acid then it is one that will not be converted in your digestive system.-prescription prenatal vitamin with DHA Rather, it is beng converted in the liver and other body tissues. This form of conversion will be inefficient for many people. It is natural folate that is considered to be your best option when you are looking to get vitamin B9.

There are many advantages that one is able to get once they will have the right amount of vitamin B9. With the help of the right amount of vitamin B9 then it is the pregnant woman that can decrease the threat of your baby suffering neural birth defects, decrease the threat of birth defects, guard against pre-eclampsia during pregnancy, essential for developing placenta and the development of the baby, critical for red cell creation. Once you will be making use of vitamin B9 then it can help avoid anemia and iron deficiency. This also explains why many women will need a prescription prenatal vitamin with DHA and B9. Once you are able to take in these things then it is you that can ensure a healthy pregnancy.

By simply knowing the difference between folic acid and folate then it is you that can now choose the best prenatal supplement for you and your baby.-prescription prenatal vitamin with DHA